Beef / Pork

Beef with Green Beans is for Dinner.

Beef with Green Beans takes 10 minutes to prepare.

Beef with Green Beans takes 80 minutes to cook.

Beef with Green Beans makes 4 servings.

The ingredients for Beef with Green Beans are:

10oz Green Beans
2tbs sunflower oil
1 medium onion
1tsp grated ginger root
1 garlic clove, crushed
1tsp salt
1.5ml Tumeric
2 tomatoes
1 lb lean beef, cubed
2 pints water
1 tbs fresh coriander
1 red pepper
2 Green chillies

Here is how you make Beef with Green Beans:

1, Cook the green beans in a saucepan of boiling salted water for about 5 minutes, then drain and set aside.2, Heat the oil on a large saucepan and fry sliced until golden.3, Mix together the ginger, garlic, chilli powder, salt, tumeric, and chopped tomatoes. Spoon into the onions and stir-fry for about 5-7 minutes.4, Add the beef and stir-fry for a further 3 minutes. Pour in the water bring to the boil and lower the heat. Cover and cook for about 45-60 minutes until most of the water has evaporated and the meat is tender.5, Add the green beans and mix everything together well.6, Finally add the red pepper, fresh coriander and chopped green chilies and cook for a further 7-10 minutes stirring occasionally. Serve hot with wholemeal chapatis.Number of Servings: 4Recipe submitted by SparkPeople user SALLYGEE1.

The nutritional information for Beef with Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.2

• Total Fat: 8.1 g
• Cholesterol: 64.6 mg
• Sodium: 148.9 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.1 g
• Protein: 27.6 g

Beef with Green Beans is Indian cuisine.