Beef / Pork

Black Pepper Beef with Green Beans takes 5 minutes to prepare.

Black Pepper Beef with Green Beans takes 13 minutes to cook.

Black Pepper Beef with Green Beans makes 5 servings.

The ingredients for Black Pepper Beef with Green Beans are:

1 pound green beans, ends snapped off and strings removed
3/4 pound flank steak, trimmed
4 tablespoons dark soy sauce or soy sauce
2 tablespoons Oyster sauce
1 tablespoons cornstarch
2 tablespoons chicken stock
1/4 teaspoon sesame oil
2 teaspoons rice wine vinegar
1 teaspoon sugar
2 teaspoons coarsely ground black pepper
3 tablespoons canola oil
1/4 cup water
2 slices unpeeled fresh ginger
1 medium onion, sliced

Here is how you make Black Pepper Beef with Green Beans:

1. Snap green beans into halves or thirds to make pieces about 2 1/2 inches long. 2. Slice steak with the grain into 2-inch-wide strips. Then slice the strips across the grain into 1/8-inch-thick slices. 3. Whisk together soy and oyster sauce, stock, rice wine vinegar, sesame oil, sugar and black pepper in a medium bowl. Reserve half of sauce and add cornstarch. Add beef to remaining sauce and mix well. 4. Heat 1 tablespoon oil in a wok or stir-fry pan over high heat until oil is hot but not smoking. Test by dipping a spatula in the beef mixture and then into the oil; it should sizzle. Add green beans and stir about 1 minute. Add water and reduce heat to medium. Cover and cook until tender-crisp, 6 to 9 minutes. Transfer beans and liquid to a shallow dish. 5. Add remaining oil to pan and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles. Add onion and stir constantly 1 minute. Stir beef mixture and add to pan. Add remaining sauce. Cook, stirring, until beef is no longer pink, about 2 minutes. 6. Return beans and liquid to pan and stir until mixed well and heated thoroughly, about 30 seconds. Discard ginger.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MILLIEBEAN.

The nutritional information for Black Pepper Beef with Green Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 243.4

• Total Fat: 14.5 g
• Cholesterol: 24.6 mg
• Sodium: 833.6 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.5 g
• Protein: 17.6 g

Black Pepper Beef with Green Beans is Asian cuisine.