Beef / Pork

Green Beans and Beef is for Dinner.

Green Beans and Beef takes 15 minutes to prepare.

Green Beans and Beef takes 20 minutes to cook.

Green Beans and Beef makes 4 servings.

The ingredients for Green Beans and Beef are:

INGREDIENTS
1/2 pound extra-lean ground beef
1 1/2 teaspoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1/2 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped

Here is how you make Green Beans and Beef:

DIRECTIONSPlace green beans in a pot of water on the stove, set to high. While you're preparing the beef, allow the green beans to boil gently at least 10 minutes before adding them to the skillet.In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned. Drain the grease.Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender. Excellent served with a little bit of brown rice.Recipe yield: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Green Beans and Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.4

• Total Fat: 12.0 g
• Cholesterol: 42.5 mg
• Sodium: 724.6 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.4 g
• Protein: 13.8 g