Beef / Pork

ground beef enchiladas with beans and asparagus is for Dinner.

ground beef enchiladas with beans and asparagus takes 10 minutes to prepare.

ground beef enchiladas with beans and asparagus takes 30 minutes to cook.

ground beef enchiladas with beans and asparagus makes 4 servings.

The ingredients for ground beef enchiladas with beans and asparagus are:

1 lb ground beef (93% lean)
Half onion chopped
1 can diced green chilies
.5 cup sliced mushrooms
1 Oz pepper jack cheese shredded
1 Oz mozzarella cheese shredded
8 corn tortillas
1 can red enchilada sauce
2 cups asparagus
1/2 cup fat free ricotta cheese

Here is how you make ground beef enchiladas with beans and asparagus:

Enchiladas:Mix pepper jack, mozzarella, and ricotta in bowl, set asideBrown beef, drain fat, add onions and chiliesCook until onions are translucentSeason with salt pepper and garlic to tasteSet asideHeat enchilada sauceDip tortillas in sauce to softenAdd meat mixture and cheese mixture to each tortilla and roll, place in dish split side downCover enchiladas with remaining enchilada sauce, cover with aluminum foilBake at 350 until cheese is melted (approx.. 15-20 minutes)Asparagus:Boil asparagus for just one minute after boiling starts.Season with salt pepper and garlic to taste.Serving Size: 2 enchiladas 1/2 cup asparagus 1/2 cup beansNumber of Servings: 4Recipe submitted by SparkPeople user DRJEANS26.

The nutritional information for ground beef enchiladas with beans and asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 503.3

• Total Fat: 13.9 g
• Cholesterol: 82.9 mg
• Sodium: 1,362.2 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 11.5 g
• Protein: 42.5 g

ground beef enchiladas with beans and asparagus is Mexican cuisine.

The dietary needs meet for ground beef enchiladas with beans and asparagus is Low Fat