Beef / Pork

Here's the beef... and um, green beans is for Dinner.

Here's the beef... and um, green beans takes 5 minutes to prepare.

Here's the beef... and um, green beans takes 560 minutes to cook.

Here's the beef... and um, green beans makes 6 servings.

The ingredients for Here's the beef... and um, green beans are:

Beef, round steak, 2 lb
Green Giant Cut Green Beans, can, 2 cup
Garlic, 3 tsp
Water, tap, 2 cup (8 fl oz)
Lea & Perrins, Worcestershire Sauce, 4 tsp
Onion powder, .5 tsp
Pepper, black, 1 dash
Lemon Juice, 1 fl oz

Here is how you make Here's the beef... and um, green beans:

I had originally wanted to marinate the beef (once thawed) for a night or so in a baggie in the fridge with the mixture of Worcestershire sauce and lemon juice... sadly, I only got to do one of the steak rounds as I had to add one the next day when I thought we were expecting an extra mouth to feed for dinner. So here's what I did instead:The first steak got the marinating treatment, while the second steak did not. So in a non-stick spray prepared crock pot I set the first non-marinated steak in the bottom. I then placed (carefully) the tablespoon of minced garlic on top and kind of spread it around after dashing the meat with a bit (not much at all) Worcestershire sauce. I then took the marinated steak and set that on top, creating something of a garlic/meat sandwich. I poured the marinade over the entire thing, then added the water around the beef at the bottom of the pot. After draining the beans, I poured those in around the beef island in the center, ensuring they were covered with the water (distributed evenly)... follow this with the seasoning of onion powder and black pepper over the entire thing, cover and set on Low.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Here's the beef... and um, green beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.1

• Total Fat: 5.9 g
• Cholesterol: 86.1 mg
• Sodium: 388.3 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.7 g
• Protein: 35.3 g