Beef / Pork

Mediterranean Beef and Green Beans is for Dinner.

Mediterranean Beef and Green Beans takes 15 minutes to prepare.

Mediterranean Beef and Green Beans takes 25 minutes to cook.

Mediterranean Beef and Green Beans makes 4 servings.

The ingredients for Mediterranean Beef and Green Beans are:

1.0 large whole (3" dia) Red Ripe Tomatoes, diced
1.0 medium (2-1/2" dia) Onions, raw, sliced
16.0 oz green beans, fresh, 1 lb, whole
1.0 cup Hunt's Tomato Sauce, no salt added
448.0 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g) - RINSED
2.0 tsp Cinnamon, ground
2.0 tsp Cumin, ground
1.0 tsp Garlic powder
1.0 serving Lemon, fresh squeezed, juice of one whole lemon
Water

Here is how you make Mediterranean Beef and Green Beans:

Lightly oil spray bottom of pot. Add sliced onion. Add splash of water to keep pan from burning and "sautee" on medium high. Add beans and diced tomato. Stir to mix. Add seasonings (not lemon). Do not stir. Pour tomato sauce over seasonings and stir. So spray skillet lightly with oil spray. Add ground beef. Cook until fone. Rinse with water. Add beef to beans. Add 1\2 can of water. Squeeze (or pour) lemon juice over meat. Stir to mix well. Turn heat to medium and cover. Stir every five minutes until beans are cooked to your preference. Serve with roasted or mashed potatoes, white rice or pasta (if you must).Serving Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user ZIRIAN.

The nutritional information for Mediterranean Beef and Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.6

• Total Fat: 4.2 g
• Cholesterol: 65.0 mg
• Sodium: 70.4 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 5.0 g
• Protein: 26.4 g

The dietary needs meet for Mediterranean Beef and Green Beans is Gluten Free