Beef / Pork

Shells with White Beans and Beef takes 10 minutes to prepare.

Shells with White Beans and Beef takes 22 minutes to cook.

Shells with White Beans and Beef makes 8 servings.

The ingredients for Shells with White Beans and Beef are:

1 tablespoon olive oil
1 pound beef fillet, cut into 1-inch cubes
3/4 teaspoon salt
1/2 small onion, finely chopped
2 ribs celery with leaves, finely chopped
3 cloves garlic, finely chopped
1 can (28 ounces) crushed tomatoes
2 cans (15 ounces each) cannellini beans, drained and rinsed
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon red pepper flakes
1 pound medium-size shells
Grated cheese (optional)

Here is how you make Shells with White Beans and Beef:

1. Heat oil in a large nonstick lidded skillet over medium-high heat. Season beef with 1/4 teaspoon of the salt. Add to skillet and cook for 2 minutes. Turn and cook for an additional 2 minutes. Remove beef from skillet to a plate with a slotted spoon. Keep warm.2. Add onion and celery to skillet and cook, stirring occasionally, for 5 minutes. Add garlic and cook for 1 minute. Stir in tomatoes, beans, oregano, basil, red pepper flakes and remaining 1/2 teaspoon salt. Bring to a boil. Reduce heat to medium-low and simmer, covered, for 12 minutes. Stir occasionally.3. Meanwhile, cook pasta following package directions, about 8 minutes. Drain, reserving 1 cup of the cooking water. Place drained pasta back into pot. Add the bean mixture, cooked beef with accumulated juices and the reserved cooking water to the pasta.4. Serve with grated cheese, if desired. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ANNE_SP.

The nutritional information for Shells with White Beans and Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 491.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 576.2 mg
• Total Carbs: 58.8 g
• Dietary Fiber: 7.4 g
• Protein: 13.1 g