Beef / Pork

Stir Fry Beef with Green Beans and Carrot is for Dinner.

Stir Fry Beef with Green Beans and Carrot takes 90 minutes to prepare.

Stir Fry Beef with Green Beans and Carrot takes 10 minutes to cook.

Stir Fry Beef with Green Beans and Carrot makes 6 servings.

The ingredients for Stir Fry Beef with Green Beans and Carrot are:

Flank Steak, Green Beans, Carrots, Marinade ( Soy Sauce Brown Sugar Corn starch Peanut oil) , Sauce ( Rice Wine, Brown Sugar, Soy Sauce, Hoisin Sauce, Sesame seed oil), Aromatics ( Ginger, red chili flakes)

Here is how you make Stir Fry Beef with Green Beans and Carrot:

Method1. Slice the meat against the grain into long strips ⅛-inch thick, ?-inch wide, and 1?-inches long.2. Mix the soy, sugar, cornstarch, and oil until smooth. Add the beef to the marinade and toss until the meat is well coated. Marinate for at least 1 hour.3. Blanch and shock the carrots and beans in boiling, salted water; rinse, drain, and reserve.4. In a mixing bowl, combine the sauce ingredients and mix until smooth; reserve.5. In a very hot wok or saut? pan, add the peanut oil and allow to heat until very faint wisps of smoke arise. Add the aromatics (ginger and red chile flakes) and stir-fry quickly. Add the beef and continue to stir-fry. When beef is cooked, push to the sides of the wok and add the sauce ingredients. Thicken the sauce with a small amount of cornstarch slurry, if necessary.6. Add the carrots and beans to the beef and sauce mixture and toss until evenly heated.7. Finish with a small amount of sesame oil, if desired.Serving Size: Serves 6 Number of Servings: 6Recipe submitted by SparkPeople user CHEESEPANTS_KY.

The nutritional information for Stir Fry Beef with Green Beans and Carrot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.9

• Total Fat: 12.8 g
• Cholesterol: 37.7 mg
• Sodium: 442.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.0 g
• Protein: 18.1 g

Stir Fry Beef with Green Beans and Carrot is Asian cuisine.