Beef / Pork

The Concoction (Beef, Corn, Green beans) is for Dinner.

The Concoction (Beef, Corn, Green beans) takes 3 minutes to prepare.

The Concoction (Beef, Corn, Green beans) takes 20 minutes to cook.

The Concoction (Beef, Corn, Green beans) makes 6 servings.

The ingredients for The Concoction (Beef, Corn, Green beans) are:

Onions, raw, 0.5 medium (2-1/2" dia) (diced)
Ground Beef 93% Lean, 16 oz
Lea & Perrins, Worcestershire Sauce, 3 tsp
Diced Tomatoes & Green Chilies-Rotel 1 can (10oz)
Green Giant Cut Green Beans, can, 1 can
Corn - Canned Whole Kernal, 1 can
White Rice, long grain, 2 cups (uncooked)
Garlic, 2 cloves (minced)
Basil, Sweet, Fresh, .5 tbsp
Cumin - ground (1 tsp), 2 tsp
Pepper, black, 1 tbsp

Here is how you make The Concoction (Beef, Corn, Green beans):

Sauce:Dice the onion and mince the garlic. Then start with a large 2" deep skillet, and start to sautee the onions and garlic (Over medium heat). Then add the ground beef, and brown it. Then add your spices (Cumin, Basil, and Black Pepper). Then add in your Rotel, Corn, Green Beans. Finally add the Worchestershire sauce. Turn to low heat until Rice is finished. Rice: W/O a rice cooker Bring a deep sauce pan out, place on a burner at high heat Filled with 4 cups of water. Wait for water to boil and then slowly add the rice. DO NOT STIR. Then (mostly - leaving a small gap for steam to escape) cover. Reduce the temperature to Medium heat and set your timer for 20 minutes. After that it should be just about done. Turn off the heat and let it sit covered for another few minutes. Rice: With a Rice Cooker. Add 2 cups of rice to the rice cooker, add 4 cups of water. Press the button. Wait for the beep/click. (should be about 20-24 minutes. Serve on a plate, or soup bowl. Serving Size: 1 cup rice (Cooked), 1cup (sauce) - Makes 4 servings (with some sauce left over)Number of Servings: 6Recipe submitted by SparkPeople user FINAL7C.

The nutritional information for The Concoction (Beef, Corn, Green beans) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 335.5

• Total Fat: 6.3 g
• Cholesterol: 43.3 mg
• Sodium: 769.7 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 3.3 g
• Protein: 21.5 g

The dietary needs meet for The Concoction (Beef, Corn, Green beans) is Gluten Free