Beef / Pork

Boiled Beef (Dukan) is for Dinner.

Boiled Beef (Dukan) takes 5 minutes to prepare.

Boiled Beef (Dukan) takes 75 minutes to cook.

Boiled Beef (Dukan) makes 4 servings.

The ingredients for Boiled Beef (Dukan) are:

450g (1lb) lean sirloin
1.5 litres (2 1/2 pints) water
1 teaspoon thyme
1 bay leaf
1 low fat beef bouillon cube
1 onion
Salt and Pepper to taste
Gherkins, to serve (if wanted)

Here is how you make Boiled Beef (Dukan):

Put all the ingredients into a large pot.Cook for one hour and 15 minutes on a medium heat.Cool until lukewarm then cut into cubes.Alternatively, can cut into cubes first and use a pressure cooker, meat should be ready after 10 minutes under pressure.Serve with gherkins if desired and tomato sauce.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LIZZY63.

The nutritional information for Boiled Beef (Dukan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.2

• Total Fat: 9.1 g
• Cholesterol: 100.1 mg
• Sodium: 92.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 34.6 g

The dietary needs meet for Boiled Beef (Dukan) is Low Carb