Beef / Pork

Clean Eating - Braised Beef takes several minutes to prepare.

Clean Eating - Braised Beef takes several minutes to cook.

Clean Eating - Braised Beef makes 4 servings.

The ingredients for Clean Eating - Braised Beef are:

.25 tsp salt
.25 tsp pepper
3.5 C low sodium or homemade beef broth
1 lb stew beef
4 medium carrots
1 reasonably sized turnip
1 yellow onion
small bunch of turnip greens
5 cloves garlic, chopped
1 large rosemary sprig

Here is how you make Clean Eating - Braised Beef:

Pat meat dry and salt and pepperHeat oil on medium hight and add meat. Brown on all sides, about 8 min. Meanwhile, thinly slice the onions. Remove beef and cover to keep warm. Add Onions to the pan, let caramelize for 20 min. Meanwhile, cube the carrots and turnip and chop the garlic. Add 1/2 C beef broth to deglaze the pan. Scrape all of the good stuff off the bottom. Add the carrots and turnip, beef, and the rest of the beef broth, garlic and rosemary and bring to a boil. Reduce to a simmer and cook, partially covered, for 2 hours. Chiffonade the turnip greens and add 5 min before serving. Serving Size:?Makes 4 servings

The nutritional information for Clean Eating - Braised Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.2

• Total Fat: 10.7 g
• Cholesterol: 79.4 mg
• Sodium: 429.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 5.0 g
• Protein: 28.4 g