Beef / Pork

Cuban Braised Beef takes 30 minutes to prepare.

Cuban Braised Beef takes 8 minutes to cook.

Cuban Braised Beef makes 4 servings.

The ingredients for Cuban Braised Beef are:

# 1 28-ounce can diced tomatoes, drained
# 2 red bell peppers, sliced 1/2 inch thick
# 1 onion, cut into 8 wedges
# 2 teaspoons dried oregano
# 1 teaspoon ground cumin
# kosher salt and black pepper
# 1 1/2 pounds flank steak, cut crosswise into thirds

Here is how you make Cuban Braised Beef:

# In a 5- to 6-quart slow cooker, combine the tomatoes, bell peppers, onion, oregano, cumin, 1? teaspoons salt, and ? teaspoon pepper. Nestle the steak among the vegetables. Cook, covered, until the meat is tender and pulls apart easily, on high for 4 to 5 hours or on low for 7 to 8 hours.# Using two forks, shred the beef and mix it into the cooking liquid.If desired, serve over rice with avocado.Number of Servings: 4Recipe submitted by SparkPeople user AOGOAE.

The nutritional information for Cuban Braised Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.2

• Total Fat: 12.7 g
• Cholesterol: 85.1 mg
• Sodium: 425.3 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.7 g
• Protein: 37.0 g