Beef / Pork

beef an broccoli stir fry w/ green curry is for Dinner.

beef an broccoli stir fry w/ green curry takes 20 minutes to prepare.

beef an broccoli stir fry w/ green curry takes 20 minutes to cook.

beef an broccoli stir fry w/ green curry makes 4 servings.

The ingredients for beef an broccoli stir fry w/ green curry are:

1 lb. beef filet, sliced into thin strips
2 Tbs. olive oil
2 stalks broccoli, peeled and cut into 1⁄2? pieces
1 cup onion, diced
1⁄2 cup shallots, chopped
1 Tbs. garlic, minced
1 Tbs. ginger, minced
1⁄2 Tbs. lemon grass, minced
1 cup Thai Kitchen Pure Coconut Milk (Regular or Lite)
1 cup beef stock or water
1 Tbs. Thai Kitchen Green Curry Paste
1 Tbs. Thai Kitchen Premium Fish Sauce
1 Tbs. lime juice
1⁄2 cup basil, julienned
Thai Kitchen Jasmine Rice

Here is how you make beef an broccoli stir fry w/ green curry:

In a wok or saut? pan, brown beef quickly in olive oil over high heat for 1 minute. Remove and set aside. Pour all excess oil from pan, but do not clean. Add broccoli, onion, shallots, garlic, ginger and lemon grass and saut? for 4 minutes or until onion softens. Add coconut milk, stock, green curry paste, fish sauce and lime juice. Bring to a boil and reduce heat to medium. Simmer for 10 minutes. Return beef to the pan and add the basil and cook for 1 minute to heat through. Serve over cooked Thai Kitchen Jasmine Rice. Makes 4 servings. Lemon grass is optional in this recipe. Number of Servings: 4Recipe submitted by SparkPeople user ADRIENNE29.

The nutritional information for beef an broccoli stir fry w/ green curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.1

• Total Fat: 16.0 g
• Cholesterol: 69.6 mg
• Sodium: 730.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.1 g
• Protein: 29.8 g

The dietary needs meet for beef an broccoli stir fry w/ green curry is Low Carb