Beef / Pork

Beef and Broccoli Braid takes several minutes to prepare.

Beef and Broccoli Braid takes several minutes to cook.

Beef and Broccoli Braid makes 4 servings.

The ingredients for Beef and Broccoli Braid are:

***FILLING MAKES ENOUGH FOR 3 BRAIDS - NUTRITIONAL INFORMATION IS CALCULATED FOR ONLY ONE BRAID***

Filling:
? 1 cup cooked ground beef
? 1/2 cup chopped onion
? 3 cups frozen chopped broccoli
? 1 cup (4 ounces) shredded part-skim mozzarella cheese
? 1/2 cup sour cream
? salt (to taste)
? pepper (to taste)

Braid:
? 1 tube (8 ounces each) refrigerated crescent rolls

Here is how you make Beef and Broccoli Braid:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the broccoli, cheese, sour cream, salt and pepper; heat through. Unroll one tube of dough on a greased baking sheet; seal the seams and perforations, forming a 12-in. x 8-in. rectangle. Spread half of beef mixture lengthwise down the center. On each side, cut 1-in.-wide strips 3 in. into center. Starting at one end, fold alternating strips at an angle across filling; seal ends. Bake at 350? for 15-20 minutes or until golden brown.Number of Servings: 4Recipe submitted by SparkPeople user ROCHELLE_1990.

The nutritional information for Beef and Broccoli Braid is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.4

• Total Fat: 23.7 g
• Cholesterol: 27.4 mg
• Sodium: 598.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 1.2 g
• Protein: 11.9 g