Beef / Pork

Beef and Broccoli Orange Stir-Fry is for Dinner.

Beef and Broccoli Orange Stir-Fry takes 30 minutes to prepare.

Beef and Broccoli Orange Stir-Fry takes 15 minutes to cook.

Beef and Broccoli Orange Stir-Fry makes 6 servings.

The ingredients for Beef and Broccoli Orange Stir-Fry are:

12 oz soba noodles
Olive oil cooking spray
1 lb lean round steak, pounded to 1/4 inch thick and sliced thin in strips
1/2 cup white onion diced
2 cups fresh broccoli florets, separated into bite size pieces
1/2 red bell pepper, julienne cut
3 tbsp. low sodium tamari soy sauce
juice 1 medium orange
1 tbsp orange zest
2 cloves garlic, minced
2 tsp raw organic honey
2 tsp whole wheat flour

Here is how you make Beef and Broccoli Orange Stir-Fry:

Cook noodles according to package directions. Drain and set aside.Heat large nonstick skillet over high heat for 1 min. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 2-3 min to desired doneness. Remove steak, leaving juices in the pan.Mist same pan again with cooking spray. Add onion, broccoli and pepper and sauteover medium-high heat for about 5 min until cooked through.In a medium bowl whisk together soy sauce, orange juice, zest, garlic and honey.Add steak back in to vegetables and pour in soy sauce mixture. Saute over med high heat for about 2 min then whisk in flour to thicken, about 2-3 min. Add noodles to pan and cooked until warmed about 3 more min. Remove from heat and serve. Number of Servings: 6Recipe submitted by SparkPeople user DARA52.

The nutritional information for Beef and Broccoli Orange Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 335.8

• Total Fat: 3.6 g
• Cholesterol: 43.3 mg
• Sodium: 1,007.1 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 1.5 g
• Protein: 29.4 g

Beef and Broccoli Orange Stir-Fry is Asian cuisine.