Beef / Pork

Beef and Broccoli Stir-fry level I p90x takes several minutes to prepare.

Beef and Broccoli Stir-fry level I p90x takes several minutes to cook.

Beef and Broccoli Stir-fry level I p90x makes 4 servings.

The ingredients for Beef and Broccoli Stir-fry level I p90x are:

1/4 cup soy sauce
1/ 2 red onion, sliced
1 tablespoon minced garlic
1-1/2 pound top sirloin steak, sliced 1 inch thick
1 tablespoon sesame oil
2 tablespoons rice vinegar
1 tablespoon minced ginger
4 cups broccoli florets
8 ounces dried soba noodles

Here is how you make Beef and Broccoli Stir-fry level I p90x:

4- 1.B r ing2 quar t s water to a boiL.12.Meanwhile heat a small amount of soy sauce in a large saute pan, add the onions and garlic, and saute until opaque.3. Add beef and saute, turning often with tongs, for 7 to 10 minutes, Stir together the oil, vinegar, and ginger and add to the saute mixture4. Blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 minutes) . Add to the meat mixture and keep warm5. Prepare soba noodles according to package directions. Drain, toss with the beef and broccoli, and serve.Serving Size: 1-1/2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user ONE_TWO3456.

The nutritional information for Beef and Broccoli Stir-fry level I p90x is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 488.1

• Total Fat: 17.1 g
• Cholesterol: 151.3 mg
• Sodium: 1,292.9 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.2 g
• Protein: 57.6 g