Beef / Pork

Beef and Broccoli Supreme takes several minutes to prepare.

Beef and Broccoli Supreme takes several minutes to cook.

Beef and Broccoli Supreme makes 6 servings.

The ingredients for Beef and Broccoli Supreme are:

4 C broccoli
1 lb ground beef (this nutrition based on 13 oz)
1 medium onion (I used half)
garlic, minced
3 cups cooked white rice (I used 1 1/2 dry)
1 can cream of chicken (I used cream of mushroom)
1 cup 1% milk
1 C shredded cheddar cheese (I used 2/3 C)

Here is how you make Beef and Broccoli Supreme:

1. Preheat oven to 350. Grease 3 quart rectangular baking dish.2. Large saucepan cook broccoli in water. Drain.3. In skillet cook ground beef and onion until browned. Add garlic. Drain.4. Stirl beef, rice, soup, milk, cheese, salt and papper. Add broccoli. Toss til combined. Spoon into baking dish. 5. Bake uncovered 30 to 35 minutes until bubble around edges.(I didn't bake it and it was delicious! Quicker, and still good!)Number of Servings: 6Recipe submitted by SparkPeople user EM4488.

The nutritional information for Beef and Broccoli Supreme is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 438.0

• Total Fat: 19.8 g
• Cholesterol: 57.8 mg
• Sodium: 490.1 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 2.4 g
• Protein: 19.7 g