Beef / Pork

beef and broccoli w/ water chesnuts takes several minutes to prepare.

beef and broccoli w/ water chesnuts takes several minutes to cook.

beef and broccoli w/ water chesnuts makes 8 servings.

The ingredients for beef and broccoli w/ water chesnuts are:

Beef Sirloin Tip Steak, 18 oz
broccoli frozen - publix, 32 oz
Extra Virgin Olive Oil, 1 tsp
ginger to taste ( approx 2 Tbsp)
garlic minced - christopher ranch in water, 4 tsp
la choy sliced water chesnuts 8 oz can
*Soy Sauce, 1 tbsp
Corn Starch, 2 tbsp
water

Here is how you make beef and broccoli w/ water chesnuts:

brown beef in oil add garlic and ginger then soy sauce broccoli and water chesnuts. cover and simmer til broccoli is cooked through. add cornstarch mixed with water to thicken (I used about a cup of water with 2 Tbsp of cornstarch).serve over brown rice (not included in nutrition)makes 8 large 1 cup servings. :)if you have low sodium soy sauce or liquid Aminos you could make this lower sodium. Number of Servings: 8Recipe submitted by SparkPeople user QUEENBMALYNN.

The nutritional information for beef and broccoli w/ water chesnuts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.6

• Total Fat: 7.9 g
• Cholesterol: 36.7 mg
• Sodium: 306.1 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.0 g
• Protein: 13.6 g