The recipe Beef and Broccoli with Oranges

Made From Scratch Recipes

Beef and Broccoli with Oranges recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Beef and Broccoli with Oranges!

Beef and Broccoli with Oranges

Beef and Broccoli with Oranges Recipe
Beef and Broccoli with Oranges

Original recipe calls for cutting up one orange and juicing another. My kids love mandarine oranges so they are usually on hand

What Course Is Beef and Broccoli with Oranges?

Beef and Broccoli with Oranges is for Dinner.


How Long Does Beef and Broccoli with Oranges Recipe Take To Prepare?

Beef and Broccoli with Oranges takes 10 minutes to prepare.


How Long Does Beef and Broccoli with Oranges Recipe Take To Cook?

Beef and Broccoli with Oranges takes 15 minutes to cook.


How Many Servings Does Beef and Broccoli with Oranges Recipe Make?

Beef and Broccoli with Oranges makes 4 servings.


What Are The Ingredients For Beef and Broccoli with Oranges Recipe?

The ingredients for Beef and Broccoli with Oranges are:

1 lb of sirloin steak- sliced into thin strips
1 bunch of broccoli
2 cans mandarine oranges in light syrup
1 tablespoon EVOO
1/4 cup low sodium soy sauce
1/4 cup orange juice
2 cups cooked brown rice


How Do I Make Beef and Broccoli with Oranges?

Here is how you make Beef and Broccoli with Oranges:

Chop broccoli and steam in a few tablespoons of water or in microwave. Heat oil, stir fry steak. Remove steak and add soy sauce, orange juice and broccoli. Heat for about 2 minutes then add beef and oranges. Cook for another 1-2 minutes until heated through. Serve over brown riceNumber of Servings: 4Recipe submitted by SparkPeople user EHFISH.


What's The Nutritional Info For Beef and Broccoli with Oranges?

The nutritional information for Beef and Broccoli with Oranges is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 416.4
  • Total Fat: 13.3 g
  • Cholesterol: 40.3 mg
  • Sodium: 638.0 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 32.1 g

What Type Of Cuisine Is Beef and Broccoli with Oranges?

Beef and Broccoli with Oranges is Asian cuisine.


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