Beef / Pork

Beef and Broccoli with tofu Shirataki noodles is for Dinner.

Beef and Broccoli with tofu Shirataki noodles takes 5 minutes to prepare.

Beef and Broccoli with tofu Shirataki noodles takes 10 minutes to cook.

Beef and Broccoli with tofu Shirataki noodles makes 4 servings.

The ingredients for Beef and Broccoli with tofu Shirataki noodles are:

Beef, round steak, 1 lb (remove)
*Bird's eye steamfresh broccoli, cauliflower, carrots, 2 serving (remove)
*Home Foods Tofu Shirataki Noodles, 226 gram(s) (remove)
Sesame Oil, 1 tbsp (remove)
Soy sauce (shoyu), low sodium, 5 tbsp (remove)
Dash of garlic powder, salt, and powdered ginger.

Here is how you make Beef and Broccoli with tofu Shirataki noodles:

First I heat the pan with a drizzle of Sesame oil and a dash of rice vinegar. I then throw the Steam Fresh in the microwave. The oil will have heated up enough for the beef. I buy the pre-cubed beef for stews. Throw the beef in, Season with garlic, ginger and salt. Cook to your preference, I like mine medium. Throw the veggies in when they are done in the microwave. Rinse you Shirataki noodles and throw in the pan with everything else. Drizzle with soy sauce or teriyaki sauce to taste and serve. If you have them available top with some sesame seeds. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JSHAN626.

The nutritional information for Beef and Broccoli with tofu Shirataki noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.7

• Total Fat: 8.1 g
• Cholesterol: 64.6 mg
• Sodium: 831.4 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.2 g
• Protein: 28.0 g

Beef and Broccoli with tofu Shirataki noodles is Asian cuisine.