Beef / Pork

Beef Stir Fry with Broccoli is for Dinner.

Beef Stir Fry with Broccoli takes 15 minutes to prepare.

Beef Stir Fry with Broccoli takes 20 minutes to cook.

Beef Stir Fry with Broccoli makes 6 servings.

The ingredients for Beef Stir Fry with Broccoli are:

4 cups broccoli florets
1.5 lbs sirloin, trimmed of excess fat and sliced thin
1 Tbsp coconut oil
.5 cup scallions, diced, green and white parts
1 Tbsp minced fresh ginger
1 Tbsp minced fresh garlic
1 tsp crushed red pepper flakes
Juice from one orange
Juice from one lime
1 tsp sesame oil
1 tsp soy sauce
4 oz portabella mushrooms, stems removed and sliced
.5 cup chopped almonds

Here is how you make Beef Stir Fry with Broccoli:

Prepare a large bowl of ice water to cool the broccoli after cooking. Cook broccoli in microwave for about 3 minutes or until they turn bright green. Immediately dunk them in the prepared ice water to stop the cooking process. Set aside. Trim all excess fat from sirloin and slice thinly into 3 inch pieces. Set aside.Dice scallions. Mince ginger. Mince garlic. Set aside.Juice one orange and place in small bowl. Juice one lime and add to the orange juice. Add 1 tsp each sesame oil and soy sauce. Stir to combine.Heat Wok on high heat. Once hot, add 1 Tbsp coconut oil. Once melted add scallions and cook until tender, about 30 seconds. Add ginger, garlic, and red pepper flakes. Cook for about 30 seconds. Add sliced sirloin and cook until no longer pink. Once sirloin is cooked through, carefully drain any liquid from the Wok.Add the broccoli and cook for about a minute. Add mushrooms and stir for about 2 minutes. Add the juice mixture and stir. Add the almonds and serve over 1/2 cup cooked brown rice.Serving Size: Makes 6 generous 1 cup servings with 1/2 cup brown riceNumber of Servings: 6Recipe submitted by SparkPeople user LIVIN2LOVE1.

The nutritional information for Beef Stir Fry with Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 433.2

• Total Fat: 15.8 g
• Cholesterol: 100.9 mg
• Sodium: 151.0 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.8 g
• Protein: 40.5 g