Beef / Pork

Beef with Broccoli and Jicama Stir-Fry is for Dinner.

Beef with Broccoli and Jicama Stir-Fry takes 30 minutes to prepare.

Beef with Broccoli and Jicama Stir-Fry takes 15 minutes to cook.

Beef with Broccoli and Jicama Stir-Fry makes 4 servings.

The ingredients for Beef with Broccoli and Jicama Stir-Fry are:

2 tsps. oil
3 cups broccoli spears, sliced diagonally
3 cups jicama, thinly sliced
1/2 cup onion, cut in pieces
16 oz. beef loin, top sirloin, cut into strips
1/2 cup chicken broth
1 Tbsp. ginger root (or to taste)
1 dash black pepper, freshly grounded
2 cloves garlic minced
2 Tbsp. soy sauce, low sodium
4 tsp. cornstarch
4 Tbsp. oyster sauce

Here is how you make Beef with Broccoli and Jicama Stir-Fry:

1. Combine broth, oyster sauce, soy sauce, pepper, and cornstarch, stirring until the cornstarch is dissolved. 2. Cut the beef into strips.3. Cut the vegetables into bite-size pieces.4. In a wok or skillet, heat oil over medium-high heat until bubbly and hot.5. Add beef strips and cook, until lightly browned, 3 to 4 minutes. Remove from wok and set aside.6. Saut? broccoli, onion, j?cama, garlic, and ginger, for about 3 minutes.7. Add beef and broth mixture to wok, and mix to the vegetables.8. Reduce heat to low and cook, stirring occasionally, until sauce is thickened, 5 to 10 minutesServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRAFTSFAN1.

The nutritional information for Beef with Broccoli and Jicama Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.1

• Total Fat: 11.6 g
• Cholesterol: 100.9 mg
• Sodium: 564.1 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.0 g
• Protein: 37.5 g

Beef with Broccoli and Jicama Stir-Fry is Asian cuisine.