The recipe Beef with broccoli and vegetables
Beef with broccoli and vegetables recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Beef with broccoli and vegetables!
Beef with broccoli and vegetables
- What Course Is Beef with broccoli and vegetables?
- How Long Does Beef with broccoli and vegetables Recipe Take To Prepare?
- How Long Does Beef with broccoli and vegetables Recipe Take To Cook?
- How Many Servings Does Beef with broccoli and vegetables Recipe Make?
- What Are The Ingredients For Beef with broccoli and vegetables Recipe?
- How Do I Make Beef with broccoli and vegetables?
- What's The Nutritional Info For Beef with broccoli and vegetables?
- What Type Of Cuisine Is Beef with broccoli and vegetables?
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This is a quick week night recipe. I love it when I just need something a little spicy and a little comforting. Any veges you have around can be added; it's pretty close to a no-fail recipe What Course Is Beef with broccoli and vegetables?Beef with broccoli and vegetables is for Dinner. How Long Does Beef with broccoli and vegetables Recipe Take To Prepare?Beef with broccoli and vegetables takes 15 minutes to prepare. How Long Does Beef with broccoli and vegetables Recipe Take To Cook?Beef with broccoli and vegetables takes 30 minutes to cook. How Many Servings Does Beef with broccoli and vegetables Recipe Make?Beef with broccoli and vegetables makes 6 servings. What Are The Ingredients For Beef with broccoli and vegetables Recipe?The ingredients for Beef with broccoli and vegetables are: 1 lb. Beef, cut into cubes or thinly sliced along the grain.1/4 cup cornstarch 4 cups broccoli florets & stems cut in bite sized pcs. 1 bell pepper (red, green, yellow) cut in bite sized pcs. 1 japanese eggplant cubed 1 med onion, thinly sliced (optional) 4 cloves garlic; minced 1-2 inches fresh ginger peeled & minced or 1 TBSP ground ginger 1/4 C low-sodium Soy Sauce 2 tsp brown sugar 4 TBSP approx. Toasted Sesame Oil 2-4 cups low-sodium beef stock, or water Sriacha to taste 3 C cooked long-grain brown rice How Do I Make Beef with broccoli and vegetables?Here is how you make Beef with broccoli and vegetables: Cook brown rice according to directions enough to make 3 cups cooked.Combine 2 tsp brown sugar with 1/4 C. Low-sodium Soy Sauce (stir until sugar is dussolved);Heat 2 TBSP of Sesame Oil in wok or large skillet until almost smoking. Coat beef cubes with cornstarch and brown in wok; approx. 5 mins. Transfer beef to plate and keep warm; add additional oil to pan, if necessary. Add garlic, minced ginger & onion stir-fry until onion is soft and translucent approx. 3-5 minutes. Add broccoli and additional veges to pan stir a few times. Add soy sauce, beef stock (or water); Sriacha (thai chili sauce)Return beef and any juices that have accumulated on the plate to the pan and simmer covered 8-15 minutes. Depending upon how soft you want broccoli. Serve over steamed brown rice. makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GR8SHOES.What's The Nutritional Info For Beef with broccoli and vegetables?The nutritional information for Beef with broccoli and vegetables is:
What Type Of Cuisine Is Beef with broccoli and vegetables?Beef with broccoli and vegetables is Asian cuisine. |
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