Beef / Pork

Broccoli and Beef Pilaf is for Dinner.

Broccoli and Beef Pilaf takes 5 minutes to prepare.

Broccoli and Beef Pilaf takes 15 minutes to cook.

Broccoli and Beef Pilaf makes 7 servings.

The ingredients for Broccoli and Beef Pilaf are:

1.5 lbs Ground Beef, Raw 85% Lean
2 bags 10 Minute Success Boil in a Bag Whole Grain Brown Rice
2.5 cups Frozen Broccoli
1 can Whole Kernel Sweet Corn
1 can Peas
***1 carton/container V8 Garden Broccoli Soup (2cups)
1/2 cup Whole Milk
2 slices American Cheese
2 slices Swiss Cheese
*Spices optional*
1/2 tbs onion powder
1/2 tbs garlic powder
1/2 tbs black pepper
salt to taste
***Any of the V8 soups can be substituted. The Squash and Southwestern corn are also great to mix with ground beef**

Here is how you make Broccoli and Beef Pilaf:

*In large skillet, brown meat and drain excess grease. (season to taste with preferred spices - I chose garlic powder, onion powder, black pepper and salt to taste)*Meanwhile, prepare rice and frozen broccoli as directed on package. *Drain rice, corn, peas, and broccoli, and add to browned meat in skillet. *Add milk, & soup to meat / veg mixture and mix well. * Tear slices of cheese into fours (fold cheese slice in half and then in half again) and add to top of mixture. *Heat on medium heat until mixture is heated through and cheese begins to melt. Mix while cooking.*Let stand for 5 mins before serving.Serving Size: Makes 7 servings Number of Servings: 7Recipe submitted by SparkPeople user FATGURLONADIET.

The nutritional information for Broccoli and Beef Pilaf is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 442.1

• Total Fat: 19.5 g
• Cholesterol: 76.9 mg
• Sodium: 670.6 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 4.7 g
• Protein: 26.5 g