Beef / Pork

Broccoli Beef (Elk version) takes 10 minutes to prepare.

Broccoli Beef (Elk version) takes 10 minutes to cook.

Broccoli Beef (Elk version) makes 4 servings.

The ingredients for Broccoli Beef (Elk version) are:

1 lb. elk meat, sliced
1/2 cup chopped onion
2 cups beef broth
2 tbsp corn starch
2 tbsp soy sauce
1/4 tsp ground ginger
4 cups broccoli florets

Here is how you make Broccoli Beef (Elk version):

Coat skillet with cooking spray and heat over medium heat for one minute. Add meat and onion stir fry until brown. Remove the meat to a plate and keep warm. Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp. Mix cornstarch, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice or quinoa.Number of Servings: 4Number of Servings: 4Recipe submitted by SparkPeople user TAMMYMENA.

The nutritional information for Broccoli Beef (Elk version) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.0

• Total Fat: 2.9 g
• Cholesterol: 82.7 mg
• Sodium: 486.8 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.9 g
• Protein: 39.4 g