Beef / Pork

Broccoli, Snow Peas and Beef is for Dinner.

Broccoli, Snow Peas and Beef takes 5 minutes to prepare.

Broccoli, Snow Peas and Beef takes 15 minutes to cook.

Broccoli, Snow Peas and Beef makes 4 servings.

The ingredients for Broccoli, Snow Peas and Beef are:

12 oz lean top round steak, thin sliced across the grain
10 oz fresh chopped broccoli
5 oz fresh snow peas
1 c fresh sliced mushrooms
1/2 c fresh bean sprouts
2 cloves garlic
1T olive oil or sesame oil
1/4 light soy sauce
1 tsp brown sugar
1/2T rice wine vinegar

Here is how you make Broccoli, Snow Peas and Beef:

Mix together soy, brown sugar and vinegar set aside.Heat oil in wok or large deep skillet. Add meat stir fry about 3 minutes with the garlic. Add mushrooms stir about 3 minutes and broccoli cook about 4 minutes and snow peas toss for about 3 minutes pour in soy mixture stir about 2 minutes and serve over brown rice or brown wild rice mix.Serving Size: 4 1-Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PIXIEMOMMA.

The nutritional information for Broccoli, Snow Peas and Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.0

• Total Fat: 7.2 g
• Cholesterol: 48.5 mg
• Sodium: 474.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 5.0 g
• Protein: 25.7 g

Broccoli, Snow Peas and Beef is Asian cuisine.