Beef / Pork

carrot broccoli and ginger beef stir fry is for Dinner.

carrot broccoli and ginger beef stir fry takes 10 minutes to prepare.

carrot broccoli and ginger beef stir fry takes 15 minutes to cook.

carrot broccoli and ginger beef stir fry makes 4 servings.

The ingredients for carrot broccoli and ginger beef stir fry are:

0.25 cup plain flour
300g beef stock
6 tsp sugar
2 tblsp soy sauce
450g steak cut into strips
1 tsp chopped fresh ginger root
1 garlic clove minced
350g chopped fresh broccoli
2 small carrots finely sliced

Here is how you make carrot broccoli and ginger beef stir fry:

Mix together, flour, stock, sugar and soy sauce in a small bowl, sir until flour and sugar have dissolved.In a wok over high heat, cook steak until browned.Stir in the stock, ginger, garlic , carrots and broccoli. Bring to the boil, reduce to simmer for 5-10 minutes until sauce thickensNumber of Servings: 4Recipe submitted by SparkPeople user EMACASSELL.

The nutritional information for carrot broccoli and ginger beef stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.3

• Total Fat: 8.9 g
• Cholesterol: 56.3 mg
• Sodium: 722.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.6 g
• Protein: 28.5 g