Beef / Pork

Chinese Beef with Broccoli (Food Network Magazine) is for Dinner.

Chinese Beef with Broccoli (Food Network Magazine) takes 20 minutes to prepare.

Chinese Beef with Broccoli (Food Network Magazine) takes 15 minutes to cook.

Chinese Beef with Broccoli (Food Network Magazine) makes 4 servings.

The ingredients for Chinese Beef with Broccoli (Food Network Magazine) are:

2 tablespoons cornstarch
4 tablespoons soy sauce
2 teaspoons sugar
5 tablespoons peanut oil
1 pound flank steak, thinly sliced against the grain
1 tablespoon oyster sauce
1 1/4 cups low-sodium chicken broth
4 thin slices peeled ginger
1 head broccoli, cut into florets
1 large onion, halved and sliced 1/2 inch thick
3 plum tomatoes, quartered lengthwise
2 cloves garlic, minced
Cooked white rice, for serving (optional)

Here is how you make Chinese Beef with Broccoli (Food Network Magazine):

Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl. Add the steak and toss to coat; refrigerate until ready to cook.Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate. Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes. Add the tomatoes and cook, turning gently, 2 minutes. Transfer the onion and tomatoes to the plate with the broccoli.Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Add the garlic and steak and stir-fry 1 minute. Whisk the sauce mixture, then add to the skillet and simmer 1 minute. Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes. Serve with rice, if desired.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user RACHAELK247.

The nutritional information for Chinese Beef with Broccoli (Food Network Magazine) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.2

• Total Fat: 9.8 g
• Cholesterol: 56.7 mg
• Sodium: 1,318.4 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 10.6 g
• Protein: 34.9 g

Chinese Beef with Broccoli (Food Network Magazine) is Asian cuisine.