Beef / Pork

Chinese Pepper Steak (or beef and broccoli) is for Dinner.

Chinese Pepper Steak (or beef and broccoli) takes 20 minutes to prepare.

Chinese Pepper Steak (or beef and broccoli) takes 20 minutes to cook.

Chinese Pepper Steak (or beef and broccoli) makes 5 servings.

The ingredients for Chinese Pepper Steak (or beef and broccoli) are:

1.5 lbs thin slice sirloin steak
2 green bell peppers or 1 head of broccoli
1 yellow onion
1 can diced tomato or 1 fresh tomato diced
2 cups water
1/4 teaspoon ground ginger
1 teaspoon garlic salt
1 Tablespoon sugar
2 Tablespoons corn starch
4 Tablespoons soy sauce

Here is how you make Chinese Pepper Steak (or beef and broccoli):

Heat oil in large skillet until hot, add meat and stir fry until nicely browned. add onion, water, ginger, garlic salt and boil. Cover and cook 5 mins. add bell pepper (broccoli) cover and cook 5 mins or until tender. add tomatoes.In separate bowl combine sugar, corn starch and soy sauce and whisk well. add to meat/veggie and boil. Cool until sauce thickens.Serve over steamed rice!Number of Servings: 5Recipe submitted by SparkPeople user SARAHLUVS1.

The nutritional information for Chinese Pepper Steak (or beef and broccoli) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 346.1

• Total Fat: 12.9 g
• Cholesterol: 80.2 mg
• Sodium: 1,010.4 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.9 g
• Protein: 40.4 g

Chinese Pepper Steak (or beef and broccoli) is Asian cuisine.