Beef / Pork

Crispy Orange Beef with Broccoli is for Dinner.

Crispy Orange Beef with Broccoli takes 10 minutes to prepare.

Crispy Orange Beef with Broccoli takes 20 minutes to cook.

Crispy Orange Beef with Broccoli makes 4 servings.

The ingredients for Crispy Orange Beef with Broccoli are:

3 cups white rice
1 1/4 pounds beef chuck steak
1/2 cup canola oil
1/4 cup cornstarch
3/4 cup orange marmalade
1 tablespoon chopped garlic
2 tablespoons white vinegar
1 tablespoon peeled and chopped ginger
2 tablespoons soy sauce
1/2 cup orange juice
1 head broccoli, cut into florets, stems sliced into 1/4-inch rounds

Here is how you make Crispy Orange Beef with Broccoli:

Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice. Number of Servings: 4Recipe submitted by SparkPeople user WEASLE479.

The nutritional information for Crispy Orange Beef with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 838.0

• Total Fat: 36.8 g
• Cholesterol: 92.1 mg
• Sodium: 742.6 mg
• Total Carbs: 94.5 g
• Dietary Fiber: 2.5 g
• Protein: 32.7 g