Beef / Pork

Crockpot Beef Broccoli is for Dinner.

Crockpot Beef Broccoli takes several minutes to prepare.

Crockpot Beef Broccoli takes several minutes to cook.

Crockpot Beef Broccoli makes 4 servings.

The ingredients for Crockpot Beef Broccoli are:

-1 lb thin beef (I used rib eye)
--1/4 cup soy sauce (La Choy and Tamari wheat-free are gluten free) - I use Braggs Amino Acid
--2 T apple cider vinegar
--1 T brown sugar
--2 t sesame oil
--2 cloves smashed and chopped garlic
--1/2 t crushed red pepper flakes
--1 bag thawed broccoli florets (to add later)

Here is how you make Crockpot Beef Broccoli:

--add the liquid to the crockpot--chop up your garlic, add to mixture--stir in spices--slice meat into thin strips--toss --cook on low for 6-8 hours, depending on the cut of meat. Thicker pieces will take longer to tenderize.--an hour before serving, add entire bag of broccoli, cover and cook on high for another hour or so.--stir gingerly to coat broccoliserve over steamed rice.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user NEVERNOTBROKEN.

The nutritional information for Crockpot Beef Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.3

• Total Fat: 20.7 g
• Cholesterol: 227.1 mg
• Sodium: 95.9 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 8.1 g
• Protein: 43.0 g