Beef / Pork

Dandy Beef and Broccoli takes several minutes to prepare.

Dandy Beef and Broccoli takes several minutes to cook.

Dandy Beef and Broccoli makes 6 servings.

The ingredients for Dandy Beef and Broccoli are:

16 oz Beef chuck
2 tbsp Argo Cornstarch
340 grams Broccoli, fresh
.5 cup Soy sauce (shoyu), low sodium
3 clove Garlic
1.5 tsp Ginger Root
2 tsp Pepper, black
1 tbsp Coconut Oil
.5 small Onions, raw

Here is how you make Dandy Beef and Broccoli:

In a medium bowl, combine thinly sliced steak with arrowroot (or cornstarch) and a pinch of pepper. Toss to coat well.Heat a drizzle of oil in a large skillet over medium heat. Working in batches, add a few slices of steak (not touching each other) to the pan. Cook 60-90 seconds per side, then transfer to a clean plate or bowl. Repeat with remaining steak, adding more oil to the pan as needed.When all the steak is cooked, add broccoli to the pan (again, if the pan is a bit dry, add a bit more oil). Cook 4-5 minutes, or until crisp-tender (cook longer if you like your broccoli softer).While the broccoli is cooking, mix up your sauce by combining the coconut aminos/tamari, garlic, ginger, and pepper.When broccoli is cooked through, transfer to plate/bowl with the steak. Pour sauce into the pan and stir to scrape up any browned bits. Return cooked broccoli and steak to the pan and stir to coat. The sauce should naturally thicken as it heats through and bubbles for a few minutes (3-5 minutes). If sauce is too thick, add a bit of water (or more coconut aminos/tamari).Serve warm!Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BRANDYWILL.

The nutritional information for Dandy Beef and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.4

• Total Fat: 7.3 g
• Cholesterol: 49.1 mg
• Sodium: 782.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.2 g
• Protein: 17.6 g