Beef / Pork

Diabetic Ginger Beef and Broccoli Stir Fry is for Dinner.

Diabetic Ginger Beef and Broccoli Stir Fry takes 30 minutes to prepare.

Diabetic Ginger Beef and Broccoli Stir Fry takes 20 minutes to cook.

Diabetic Ginger Beef and Broccoli Stir Fry makes 1 servings.

The ingredients for Diabetic Ginger Beef and Broccoli Stir Fry are:

1 TBS Olive Oil
1/2 TBS Sesame Seeds
1/2 TBS *Kikkoman Lite Soy Sauce
1/2 TBS Water
1/4 tsp toasted Sesame Oil
1/4 tsp Sugar
1/2 tsp Cornstarch
1 tsp grated fresh Ginger
1 clove Garlic minced
1/4 lb Beef, top sirloin cut into strips
1 medium GREEN ONION SLICED DIAGONALLY
1/2 CUP red bell pepper
1 1/2 cup Broccoli, florets

Here is how you make Diabetic Ginger Beef and Broccoli Stir Fry:

In a small skillet, add 1/2 tsp oil with sesame seeds, stir continually until sesame seeds are lightly browned and toasted. (about 3-4 minutes). Remove from heat and set aside.--------------------------------------In a small bowl, combine soy sauce, water, toasted sesame OIL, sugar and cornstarch.Set aside,--------------------------------------In a skillet over med. -high heat, add 1/2 tsp oil, ginger, garlic and beef. Stir fry for 2-3 minutes or until beef is no longer pink in color.Add GREEN ONION, RED bell pepper and broccoli florets. Stir-fry 3-4 minutes until broccoli is tender.Add soy sauce mixture, stirring constantly until the sauce thickens. Add toasted sesame seeds.-------------------------------------Serve over rice.Serves 1NUTRITION INFORMATION Calories: 509Protein: 34gCarbohydrate: 57gFat: 14gSaturated Fat: 3gCholesterol: 69mgSodium: 317mgCalories from fat: 24%Fiber 6gNumber of Servings: 1Recipe submitted by SparkPeople user RD03875.

The nutritional information for Diabetic Ginger Beef and Broccoli Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 452.0

• Total Fat: 26.5 g
• Cholesterol: 100.9 mg
• Sodium: 402.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 5.5 g
• Protein: 40.4 g