Beef / Pork

Emily's Beef with Broccoli is for Dinner.

Emily's Beef with Broccoli takes 20 minutes to prepare.

Emily's Beef with Broccoli takes 10 minutes to cook.

Emily's Beef with Broccoli makes 4 servings.

The ingredients for Emily's Beef with Broccoli are:

3/4 pound of flank steak or sirloin
3/4 pound of broccoli florets, chopped
2 tablespoons high-heat cooking oil (I used sesame)
2 cloves garlic, minced
1 teaspoon cornstarch, dissolved in 1 tablespoon of water

Marinade:

1 tablespoon soy sauce
1 teaspoon rice wine vinegar
1/2 teaspoon of corn starch
1/4 teaspoon garlic powder

Sauce:
2 tablespoons hoisen sauce
1 teaspoon rice wine vinegar
2 tablespoons soy sauce
1/4 cup chicken broth
1 tablespoon sugar
1 tablespoon fresh ginger (I used ginger paste in a squeeze tube)

Here is how you make Emily's Beef with Broccoli:

1. Thinly slice the flank steak against the grain. 2. Mix up the marinade and cover the steak, I put mine in a gallon sized ziplock back. Set aside for 20 minutes or longer.3. Mix up the all the sauce ingredients in a small bowl and set aside.4. Heat up two tablespoons of oil in a large skillet, on high heat.5. When the oil is hot, dump in the beef slices and spread them out. Let them cook for about a minute without stirring. Then flip over, add the garlic and let it all cook for another minute, until there is no pink left.6. Add the broccoli to the pan. Then pour in all of the sauce and bring to a boil, about one minute.7. Add the cornstarch/water mixture and stir it in, let it cook for another minute. The sauce will thicken. Cook until the broccoli is tender yet crisp, which should only take a minute or two. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMILY1684.

The nutritional information for Emily's Beef with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.4

• Total Fat: 14.8 g
• Cholesterol: 43.1 mg
• Sodium: 597.6 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 6.6 g
• Protein: 25.1 g

Emily's Beef with Broccoli is Asian cuisine.

The dietary needs meet for Emily's Beef with Broccoli is Low Carb