Beef / Pork

Fuss-free Beef and Broccoli stir fry is for Dinner.

Fuss-free Beef and Broccoli stir fry takes 5 minutes to prepare.

Fuss-free Beef and Broccoli stir fry takes 15 minutes to cook.

Fuss-free Beef and Broccoli stir fry makes 2 servings.

The ingredients for Fuss-free Beef and Broccoli stir fry are:

300g lean beef, cut into thin strips
300g broccoli, cut into small florets
2 portions straight-to-wok noodles (I use thick Udon noodles)
5 or 6 scallions/spring onions, cut into ribbons (40g calculated)
1 tsp olive oil
1 tsp sesame oil
1 tbsp sesame seeds
3 garlic cloves, chopped
1 tsp grated ginger
chopped chili to taste
2 tsp light soy sauce
2 tsp red wine vinegar

Here is how you make Fuss-free Beef and Broccoli stir fry:

On a medium heat, stir fry garlic, ginger and chilli in olive oil until soft and aromatic.Add beef strips, turn the heat up, and fry until sealed all over. Add scallions and stir in.Add broccoli, soy sauce and vinegar, and a splash of water, and stir fry approx 5 minutes.Meanwhile, toast sesame seeds in a dry frying pan.Add noodles and sesame oil to stir fry and heat through.Serve, with sesame seeds scattered over the top.Number of Servings: 2Recipe submitted by SparkPeople user NOME__.

The nutritional information for Fuss-free Beef and Broccoli stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 491.3

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 571.0 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 9.1 g
• Protein: 46.6 g

Fuss-free Beef and Broccoli stir fry is Asian cuisine.