Beef / Pork

Garlic Beef and Broccoli takes several minutes to prepare.

Garlic Beef and Broccoli takes several minutes to cook.

Garlic Beef and Broccoli makes 4 servings.

The ingredients for Garlic Beef and Broccoli are:

1/2 TB solid cooking fat
2 lbs grass fed beef steaks, cut into slices
5 cloves garlic, minced
1 1/2 inch piece ginger, peeled and minced
1 bunch broccoli, chopped
2 TB bone broth
1/2 cup coconut aminos
1/2 lemon juiced
1/4 sea salt

Here is how you make Garlic Beef and Broccoli:

Heat the cooking fat in a large skillet on med/high heat. When the fat has melted and the pan is hot, saute the steak slices, stirring 5 to 7 minutes. Remove and set aside. Lower the heat to medium and add the garlic and ginger, stirring and cooking until fragrant about 1 minute. Add the broccoli and cook for a few minutes until lightly browned. Add the broth, cover and reduce the heat to med/low. Cook for about 10 minutes stirring occasionally until the broccoli is tender.Add the coconut aminos, lemon juice, salt and beef slices to the pan and saute tossing to combine for a minute or two.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user NH6224.

The nutritional information for Garlic Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 569.3

• Total Fat: 21.5 g
• Cholesterol: 227.0 mg
• Sodium: 238.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 4.6 g
• Protein: 82.2 g