Beef / Pork

HealthierLynn's Beef with Broccoli is for Dinner.

HealthierLynn's Beef with Broccoli takes 20 minutes to prepare.

HealthierLynn's Beef with Broccoli takes 25 minutes to cook.

HealthierLynn's Beef with Broccoli makes 4 servings.

The ingredients for HealthierLynn's Beef with Broccoli are:

1 lb. top sirloin steak, trimmed of fat and sliced into thin strips
1 clove garlic, minced
1/2 c. chopped onion
1 14 oz. can Swanson's 99% FF beef broth
2 Tbsp. whole wheat flour
1/2 Tbsp. Splenda brown sugar blend
2 Tbsp. soy sauce
1/4 tsp. garlic powder
1/4 tsp. ground ginger
4 c. broccoli flowerets
4 c. cooked white rice

Here is how you make HealthierLynn's Beef with Broccoli:

Coat a large skillet with cooking spray and heat over medium heat. Add beef, minced garlic and onion, and stir fry until the meat is browned. Remove beef and keep warm.Add the broccoli and half of the broth to the skillet. Cover and simmer until broccoli is tender.Mix flour, Splenda, soy sauce, garlic powder and ginger with the remaining broth and mix well. Add to the skillet. Return beef to skillet and cook until the sauce begins to thicken. Serve over 1 c. cooked rice.Number of Servings: 4Recipe submitted by SparkPeople user HEALTHIERLYNN.

The nutritional information for HealthierLynn's Beef with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.6

• Total Fat: 5.5 g
• Cholesterol: 47.8 mg
• Sodium: 994.7 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 4.1 g
• Protein: 34.8 g

HealthierLynn's Beef with Broccoli is Asian cuisine.

The dietary needs meet for HealthierLynn's Beef with Broccoli is Low Fat