Beef / Pork

Instant pot beef and broccoli is for Dinner.

Instant pot beef and broccoli takes 15 minutes to prepare.

Instant pot beef and broccoli takes 25 minutes to cook.

Instant pot beef and broccoli makes 6 servings.

The ingredients for Instant pot beef and broccoli are:

3.0 1tsp Olive Oil
3.0 1tsp Sesame Oil
1.5 package (10 oz) Broccoli, frozen
1.5 lb Flank Steak
0.33 cup Soy Sauce
16.0 tsp Splenda Brown Sugar Blend
3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
1.0 tbsp Argo Cornstarch
0.75 cup Beef Broth - Swanson Low Sodium
1.0 serving Green Onion (fresh-1 stalk)
4.0 serving Birds Eye Cauliflower Rice (3/4 C / 82g)

Here is how you make Instant pot beef and broccoli:

Saute thinly sliced steak with olive oil. Mix all all other ingredients, except, , cornstarch, carrots, broccoli & cauliflower rice. After sauteming meat, deglaze instant pot. Add sauce & carrots. HP for 10 min, NR for 10 min. Mix cornstarch with small amount of water. Add to instant pot after releasing pressure. Let thicken. Cook broccoli until tender crisp & cauliflower rice per instructions. Add broccoli to instant pot & serve over rice. Serving Size: 8- 1 & 1/2 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user KAD43065.

The nutritional information for Instant pot beef and broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.0

• Total Fat: 13.2 g
• Cholesterol: 56.7 mg
• Sodium: 1,091.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.0 g
• Protein: 28.0 g

Instant pot beef and broccoli is Asian cuisine.

The dietary needs meet for Instant pot beef and broccoli is Low Carb