Beef / Pork

Karen?s beef, carrot and broccoli stir fry takes several minutes to prepare.

Karen?s beef, carrot and broccoli stir fry takes several minutes to cook.

Karen?s beef, carrot and broccoli stir fry makes 5 servings.

The ingredients for Karen?s beef, carrot and broccoli stir fry are:

100 grams steak flank cut in strips for stir fry
6 cloves garlic
2 Tbls olive oil
2 cups carrots
3 cups chopped broccoli
1 large onion
1 Tbls soy sauce
water
1 Tbls corn starch to thicken

Here is how you make Karen?s beef, carrot and broccoli stir fry:

Mix water, corn starch and soy sauce. Set aside.Heat wok. Add olive oil, chopped garlic and meat. Let brown then add carrots and broccoli. Allow to cook for about 2 minute then add onion and cook to desired tenderness. Add water mix and allow to cook for another minute. Serve over rice.Serving Size: About 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BATATINHA.

The nutritional information for Karen?s beef, carrot and broccoli stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 214.7

• Total Fat: 7.0 g
• Cholesterol: 10.0 mg
• Sodium: 252.6 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.4 g
• Protein: 7.1 g