The recipe Kelly's Asian Beef and Broccoli
Kelly's Asian Beef and Broccoli recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Kelly's Asian Beef and Broccoli!
Kelly's Asian Beef and Broccoli
- What Course Is Kelly's Asian Beef and Broccoli?
- How Long Does Kelly's Asian Beef and Broccoli Recipe Take To Prepare?
- How Long Does Kelly's Asian Beef and Broccoli Recipe Take To Cook?
- How Many Servings Does Kelly's Asian Beef and Broccoli Recipe Make?
- What Are The Ingredients For Kelly's Asian Beef and Broccoli Recipe?
- How Do I Make Kelly's Asian Beef and Broccoli?
- What's The Nutritional Info For Kelly's Asian Beef and Broccoli?
- What Type Of Cuisine Is Kelly's Asian Beef and Broccoli?
- What Dietary Needs Does Kelly's Asian Beef and Broccoli Meet?
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This is a great substitute for take-out, and much better for you!! Even the left-overs are terrific. I serve this dish over whole wheat noodles (lo-mein style) or brown rice (brown rice adds 100 calories per serving). Either way this recipe is filling and packed with flavor! What Course Is Kelly's Asian Beef and Broccoli?Kelly's Asian Beef and Broccoli is for Dinner. How Long Does Kelly's Asian Beef and Broccoli Recipe Take To Prepare?Kelly's Asian Beef and Broccoli takes 15 minutes to prepare. How Long Does Kelly's Asian Beef and Broccoli Recipe Take To Cook?Kelly's Asian Beef and Broccoli takes 30 minutes to cook. How Many Servings Does Kelly's Asian Beef and Broccoli Recipe Make?Kelly's Asian Beef and Broccoli makes 4 servings. What Are The Ingredients For Kelly's Asian Beef and Broccoli Recipe?The ingredients for Kelly's Asian Beef and Broccoli are: 3 Tbsp Cornstarch (divided)1/2 Cup Beef Broth 2 Tbsp Beef Broth 1/2 Tsp Garlic Powder 1 Clove Garlic (chopped) 1 lb Beef Round or Flank Steak cut in strips 2 Tbsp Sesame Oil 4 Cups Broccoli Florets 1 Sm. Onion or bunch of Green Onion (chop) 1/3 Cup Lite Soy Sauce 2 Tbsp Brown Sugar 1 Tsp Ground Ginger 1 Tsp Red Pepper Flakes (optional) 4 cups cooked whole wheat linguine or spaghetti pasta How Do I Make Kelly's Asian Beef and Broccoli?Here is how you make Kelly's Asian Beef and Broccoli: 1. In large bowl whisk 2 tbsp cornstarch, 2 tbsp beef broth, and garlic powder. Add steak, toss.2. In med (separate) bowl whisk soy sauce, brown sugar, ginger, 1 tbsp cornstarch, 1/2 c. beef broth, chopped garlic and red pepper flakes. Set aside.3. At med-high heat, add 1 tbsp sesame oil to large skillet (or wok). Stir-fry steak to desired doneness. Remove and keep warm.4. Stir-fry broccoli and onion in remaining tbsp sesame oil for 4-5 min.5. Return the cooked steak to the skillet.6. Add the soy sauce mixture that was set aside earlier to the skillet. Stir and cook for two minutes or until thickened.7. Quarter, and serve over 1 cup cooked whole wheat linguine or spaghetti pasta.Recipe makes 4 servings; whole wheat linguine pasta is included in the nutritional calculation. Substituting brown rice for specified pasta adds approximately 100 calories per serving.Number of Servings: 4Recipe submitted by SparkPeople user KELCARLSON.What's The Nutritional Info For Kelly's Asian Beef and Broccoli?The nutritional information for Kelly's Asian Beef and Broccoli is:
What Type Of Cuisine Is Kelly's Asian Beef and Broccoli?Kelly's Asian Beef and Broccoli is Asian cuisine. What Dietary Needs Does Kelly's Asian Beef and Broccoli Meet?The dietary needs meet for Kelly's Asian Beef and Broccoli is Lactose Free |
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