Beef / Pork

Kheila's Beef and Broccoli is for Dinner.

Kheila's Beef and Broccoli takes several minutes to prepare.

Kheila's Beef and Broccoli takes several minutes to cook.

Kheila's Beef and Broccoli makes 4 servings.

The ingredients for Kheila's Beef and Broccoli are:

1 lb beef stew meat
1/2 med onion sliced
1 (10 oz) pkg frozen broccoli
1/2 cup teriyaki sauce
2 tbs. sugar

Here is how you make Kheila's Beef and Broccoli:

slice stew meat thin...like the beef looks in regular chinese foodbrown meat in skillet on high heatcombine teriyaki sauce and sugaradd onion, broccoli, & sauce after meat is browncover and cook on medium heat for about 15 minutesNumber of Servings: 4Recipe submitted by SparkPeople user KHEILAB.

The nutritional information for Kheila's Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.3

• Total Fat: 4.7 g
• Cholesterol: 64.6 mg
• Sodium: 1,291.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.2 g
• Protein: 30.0 g