Beef / Pork

KSERPAS Crock Pot Beef and Broccoli takes several minutes to prepare.

KSERPAS Crock Pot Beef and Broccoli takes several minutes to cook.

KSERPAS Crock Pot Beef and Broccoli makes 4 servings.

The ingredients for KSERPAS Crock Pot Beef and Broccoli are:

1 pound boneless beef chuck roast, sliced into thin strips
1 cup beef consumme
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornstarch
2 tablespoons cooled sauce from the crock pot after being cooked
Fresh broccoli florets (as many as desired)

Here is how you make KSERPAS Crock Pot Beef and Broccoli:

1. Place beef in a crock pot.2. In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. (If your sauce is not thickening, try bringing your sauce to a boil on the stovetop with the cornstarch mixture. Boil until your desired consistency is reached).4. Add broccoli to the crock pot. Stir to combine.5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).Serving Size: Makes 4 servings divided evenlyNumber of Servings: 4Recipe submitted by SparkPeople user KIMBERLYSERPAS.

The nutritional information for KSERPAS Crock Pot Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.9

• Total Fat: 10.7 g
• Cholesterol: 73.7 mg
• Sodium: 1,443.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 1.1 g
• Protein: 25.2 g