Beef / Pork

Olsen - Beef and Broccoli is for Dinner.

Olsen - Beef and Broccoli takes 15 minutes to prepare.

Olsen - Beef and Broccoli takes 20 minutes to cook.

Olsen - Beef and Broccoli makes 6 servings.

The ingredients for Olsen - Beef and Broccoli are:

1.75 - 2.00 Lbs of lean round steak, cut into thin strips.
3 Bunches Broccoli (approx. 3 lbs. before removing stalks)
8 Tbsp Lee Kum Kee Stir Fry Sauce
8 Tbsp Water
3 Cups White Rice

Here is how you make Olsen - Beef and Broccoli:

Cut broccoli into bite sized pieces, par boil, drain thoroughly, and set aside.Cut round steak into thin strips, remove as much fat as possible, and add to heated walk with 8 Tbsp of water and 8 Tbsp of Stir Fry Sauce.Cook round steak until half done.Stir in broccoli and 8 more Tbsp of stir fry sauce.Mix thoroughly, and finish cooking until beef is done.Serve over rice.Serving Size: Makes 4 Large ServingsNumber of Servings: 6Recipe submitted by SparkPeople user ARNIE77.

The nutritional information for Olsen - Beef and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 461.8

• Total Fat: 6.6 g
• Cholesterol: 78.0 mg
• Sodium: 1,594.0 mg
• Total Carbs: 56.9 g
• Dietary Fiber: 9.4 g
• Protein: 42.4 g

Olsen - Beef and Broccoli is Asian cuisine.

The dietary needs meet for Olsen - Beef and Broccoli is Low Fat