Beef / Pork

Pressure Cooker Beef and Broccoli is for Dinner.

Pressure Cooker Beef and Broccoli takes 20 minutes to prepare.

Pressure Cooker Beef and Broccoli takes 60 minutes to cook.

Pressure Cooker Beef and Broccoli makes 1 servings.

The ingredients for Pressure Cooker Beef and Broccoli are:

1 1/2 lbs. boneless beef chuck roast, well trimmed and sliced into thin strips
Salt and pepper
2 teaspoons olive oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 cup beef broth
1/2 cup soy sauce
1/3 cup brown sugar
2 tablespoons sesame oil
1/8 teaspoon red pepper flakes
1 lb. broccoli florets
3 tablespoons water
3 tablespoons cornstarch
Toasted sesame seeds for garnish, optional

Here is how you make Pressure Cooker Beef and Broccoli:

Season beef with salt and pepper. Put olive oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.When all meat is browned select Saute and add chopped onion to the pot. Saute for 1 to 2 minutes until onion starts to soften. Add garlic and saute for 1 minute more.Add beef broth, soy sauce, brown sugar and sesame oil to the pot. Stir until sugar is dissolved.Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. (About 5 minutes to reach pressure.)Place broccoli in microwave-safe bowl with 1/4 cup water. Microwave 3 ? 4 minutes until broccoli is tender.When beep sounds turn pressure cooker off and use quick pressure release. When valve drops carefully remove the lid.In a cup combine cornstarch and water; stir until smooth. Add to pressure cooker pot. Stir well to combine. Select browning and stir until sauce comes to a boil and thickens. Add steam broccoli.Serve over hot, cooked rice and garnish with sesame seeds.Serving Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user POOKAS3.

The nutritional information for Pressure Cooker Beef and Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,066.7

• Total Fat: 73.0 g
• Cholesterol: 401.4 mg
• Sodium: 1,244.1 mg
• Total Carbs: 204.5 g
• Dietary Fiber: 39.8 g
• Protein: 192.5 g

Pressure Cooker Beef and Broccoli is Asian cuisine.