The recipe PX Beef and Broccoli Stir Fry

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PX Beef and Broccoli Stir Fry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like PX Beef and Broccoli Stir Fry!

PX Beef and Broccoli Stir Fry

PX Beef and Broccoli Stir Fry Recipe
PX Beef and Broccoli Stir Fry

Phase 1 Level 12 protein, 1 carbohydrate, 1 vegetable

What Course Is PX Beef and Broccoli Stir Fry?

PX Beef and Broccoli Stir Fry is for Dinner.


How Long Does PX Beef and Broccoli Stir Fry Recipe Take To Prepare?

PX Beef and Broccoli Stir Fry takes 15 minutes to prepare.


How Long Does PX Beef and Broccoli Stir Fry Recipe Take To Cook?

PX Beef and Broccoli Stir Fry takes 20 minutes to cook.


How Many Servings Does PX Beef and Broccoli Stir Fry Recipe Make?

PX Beef and Broccoli Stir Fry makes 4 servings.


What Are The Ingredients For PX Beef and Broccoli Stir Fry Recipe?

The ingredients for PX Beef and Broccoli Stir Fry are:

.25 c soy sauce
1/2 red onion, sliced
1 tbsp garlic, minced
1.5 lb top sirloin steak, sliced 1 inch thick
1 tbsp sesame oil
2 tbsp rice vinegar
1 tbsp ginger, minced
4 c broccoli florets
8 oz dried soba noodles


How Do I Make PX Beef and Broccoli Stir Fry?

Here is how you make PX Beef and Broccoli Stir Fry:

1. Bring 2 quarts water to boil.2. Meanwhile, heat small amount of soy sauce in large saute pan, add onions and garlic, and saute until opaque.3. Add beef and saute, turning often with tongs, for 7 to 10 minutes. Stir together oil, vinegar, and ginger and add to saute mixture.4. Blanch broccoli in boiling water (or microwave on high, covered and vented, for 2 minutes). Add to meat mixture and keep warm.5. Prepare soba noodles according to package directions. Drain, toss with beef and broccoli, and serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user APETRO.


What's The Nutritional Info For PX Beef and Broccoli Stir Fry?

The nutritional information for PX Beef and Broccoli Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 454.3
  • Total Fat: 17.4 g
  • Cholesterol: 151.3 mg
  • Sodium: 1,172.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 57.0 g

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