Beef / Pork

QCSAHP - Beef and Broccoli is for Dinner.

QCSAHP - Beef and Broccoli takes several minutes to prepare.

QCSAHP - Beef and Broccoli takes several minutes to cook.

QCSAHP - Beef and Broccoli makes 4 servings.

The ingredients for QCSAHP - Beef and Broccoli are:

1 teaspoon garlic
1/4 teaspoon Pepper
1 1/2 tablespoon Soy Sauce
1 cups Water Chestnuts drained
3 tablespoon Cornstarch separated
1 can Corn, Baby drained
1 bunch Broccoli
2 cups Broth, Beef
1 1/2 pounds Steak, cubed sliced for stir fry
2 tablespoon Wine, White

Here is how you make QCSAHP - Beef and Broccoli:

To Prepare for Group: 1. Slice steak. 2. Prepare marinade with remaining ingredients except garlic and 1TBS of cornstarch. 3. Bag and freeze. 4. Store broccoli in refrigerator. Cooking Day: 1. Thaw 2. Saute garlic until browned in 1 tablespoon oil. 3. Add meat and marinade and stir fry. 4. When meat is tender add broccoli, baby corn and water chestnuts and heat until broccoli is bright green. 5. In separate pan thicken 1 can beef broth with 1 tablespoon cornstarch. 6. Add cornstarch mixture to the beef and broccoli mixture and heat through. Number of Servings: 4Recipe submitted by SparkPeople user JLOHERN.

The nutritional information for QCSAHP - Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.2

• Total Fat: 13.5 g
• Cholesterol: 85.1 mg
• Sodium: 899.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 5.6 g
• Protein: 41.2 g