Beef / Pork

Quick and Delicious Beef and Broccoli is for Dinner.

Quick and Delicious Beef and Broccoli takes 15 minutes to prepare.

Quick and Delicious Beef and Broccoli takes 15 minutes to cook.

Quick and Delicious Beef and Broccoli makes 5 servings.

The ingredients for Quick and Delicious Beef and Broccoli are:

1 lb. London Broil beef
4 cups chopped broccoli flowerettes
1 can beef broth
2 tbsp. cornstarch
1 tbsp. packed brown sugar
1/4 tsp. ground ginger
1/4 tsp. garlic powder
1 tbsp. soy sauce

2 cups rice (long grain white used for this recipe)

Here is how you make Quick and Delicious Beef and Broccoli:

Thinly slice london broil. In separate bowl stir 1 c. beef broth with brown sugar, cornstarch, and soy sauce until smooth.Spray skillet with cooking spray and heat on med-high for one minute. Stir fry 1/2 beef mixture until browned. Remove from pan. Stir fry remaining beef mixture and remove from pan.Add remaining broth, ginger, and garlic powder to pan and heat to boil. Add broccoli and return to boil. Cover pan and simmer broccoli for 5 minutes or until tender crisp.Stir cornstarch mixture and then add to broccoli mixture in pan. Heat until mixture thickens (stirring constantly). Add beef back to pan and heat through.Serve over your choice of rice (white long-grain was used to calculate calories in the recipe)..Number of Servings: 5Recipe submitted by SparkPeople user STACIHOLT.

The nutritional information for Quick and Delicious Beef and Broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 246.5

• Total Fat: 4.3 g
• Cholesterol: 44.8 mg
• Sodium: 938.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.4 g
• Protein: 22.9 g

Quick and Delicious Beef and Broccoli is Asian cuisine.