Beef / Pork

Roast Beef Tenderloin with Broccoli is for Dinner.

Roast Beef Tenderloin with Broccoli takes 20 minutes to prepare.

Roast Beef Tenderloin with Broccoli takes 65 minutes to cook.

Roast Beef Tenderloin with Broccoli makes 1 servings.

The ingredients for Roast Beef Tenderloin with Broccoli are:

8 ounces beef trimmed tenderloin
1/2 teaspoons soy sauce
1/3 teaspoon dark sesame oil
0.1 garlic clove, finely chopped
1.5 teaspoons unseasoned rice vinegar
1/5 small shallots, minced
2 1/2 teaspoon sour cream
1 teaspoons chopped fresh cilantro
1/10 scallion, finely chopped
dash grated fresh ginger
dash teaspoon salt
dash coarsely ground pepper

1 teaspoons olive oil
1/3 garlic cloves, pushed through a press
dash crushed red-pepper flakes
6 ouncess broccoli, cut into florets, stems peeled and cut into 1/2" pieces
2 teaspoons water
1.5 teaspoons fresh lemon juice
1/3 teaspoons grated lemon zest
dash Salt
dash freshly ground black pepper
1 1/2 tablespoon grated parmesan cheese

Here is how you make Roast Beef Tenderloin with Broccoli:

1. Heat oven to 425?F. Set tenderloin on a jelly-roll pan. Mix soy sauce, oil and garlic in a small bowl; brush on tenderloin. Roast until done to taste, about 50 minutes for medium-rare (a meat thermometer inserted in thickest part will register 130?F). Transfer tenderloin to a warm platter and let stand 15 minutes. 2. Meanwhile, combine vinegar and shallots in a small saucepan and bring to a boil. Boil until reduced to 1/4 cup, about 4 minutes. Pour into a small bowl and let cool briefly. Whisk sour cream, cilantro, scallion, ginger, salt and pepper into shallot mixture. Slice tenderloin and serve with the sauce on the side.Serving Size:?11. In a large, deep skillet, heat oil over medium-high heat. Add garlic and pepper flakes; saut? 30 seconds. Add broccoli rabe, water, lemon juice and lemon zest; mix well. 2. Cover skillet and cook over medium heat 8 minutes, until broccoli rabe is crisp-tender. Season to taste with salt and pepper. 3. Transfer broccoli to a serving dish and sprinkle with Parmesan.Number of Servings: 1Recipe submitted by SparkPeople user TURCOTTEP.

The nutritional information for Roast Beef Tenderloin with Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 704.2

• Total Fat: 50.7 g
• Cholesterol: 159.0 mg
• Sodium: 631.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 5.3 g
• Protein: 50.0 g

Roast Beef Tenderloin with Broccoli is Asian cuisine.

The dietary needs meet for Roast Beef Tenderloin with Broccoli is Low Carb