Beef / Pork

Simple Beef n Broccoli is for Dinner.

Simple Beef n Broccoli takes 15 minutes to prepare.

Simple Beef n Broccoli takes 20 minutes to cook.

Simple Beef n Broccoli makes 3 servings.

The ingredients for Simple Beef n Broccoli are:

12 ounces fresh broccoli florets (rinsed)
1 1/2 lb beef skirt steak
1 tablespoon canola oil
3 tablespoons minced garlic
1 tablespoon ginger spice blend paste
1/2 cup oyster sauce
1/4 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon cornstarch
2 tablespoons lite soy sauce
2 tablespoons dry sherry

Here is how you make Simple Beef n Broccoli:

Steps 1. Cut larger broccoli florets into bite-size pieces; place in microwave-safe bowl. Cover and microwave on HIGH 4?5 minutes or until almost desired tenderness. Meanwhile, slice steak thinly (wash hands). 2. Preheat large saut? pan on medium-high 2?3 minutes. Place oil in pan; swirl to coat. Add steak, garlic, and ginger paste (wash hands); cook 3?4 minutes, stirring occasionally, or until meat is lightly browned. While steak cooks, combine remaining ingredients (except broccoli), in small bowl, until well blended. 3. Stir broccoli and sauce mixture into beef. Bring to a boil; cook 2?3 minutes or until sauce thickens and broccoli is desired tenderness.Makes 3 reasonably sized servingsNumber of Servings: 3Recipe submitted by SparkPeople user DELIRIOUSDUCKIE.

The nutritional information for Simple Beef n Broccoli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 144.2

• Total Fat: 3.2 g
• Cholesterol: 43.1 mg
• Sodium: 398.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.1 g
• Protein: 19.3 g

Simple Beef n Broccoli is Asian cuisine.