Beef / Pork

Ssr Broccoli Beef takes several minutes to prepare.

Ssr Broccoli Beef takes several minutes to cook.

Ssr Broccoli Beef makes 6 servings.

The ingredients for Ssr Broccoli Beef are:

.75 lb Beef chuck, arm pot roast
2 cup, chopped Broccoli, fresh
.25 cup, chopped Onions, raw
1 clove Garlic
.33 cup Soy sauce (shoyu), low sodium
1 cup Beef broth, bouillon, consomme
2 tsp Ginger Root
.33 cup, packed Brown Sugar
.33 cup Corn Starch
3 tbsp Olive Oil

Here is how you make Ssr Broccoli Beef:

Cut raw meet into thin strips. In mixing bowl combine 1 tsp ginger, 1 tsp sugar, 1/2 garlic, 1/2 cornstarch, 1 tb& 1/2 soy sauce. Add in meat ( salted & peppered) & marinade min of 30 min. Sear meat in frying pan, set aside.Par steam broccoli florets. In a wok or frying pan add remaining oil on med high heat. Add onions, garlic, remains ginger.. Stir fry until fragrant, coat with cornstarch. Add in soy sauce, remains sugar & broth. Simmer until sauce thickens, add in meat/juice and broccoli. Add salt and pepper as needed.Serving Size: Makes 6 1.5 cup serving sizeNumber of Servings: 6Recipe submitted by SparkPeople user NIJIJIN.

The nutritional information for Ssr Broccoli Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.3

• Total Fat: 18.0 g
• Cholesterol: 34.0 mg
• Sodium: 649.6 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 1.2 g
• Protein: 18.2 g